బెస్ట్ యోగా ఆసనాలు,10 నిముషాలు చేస్తే చాలు

యోగా చేయడం ఎందుకు ముఖ్యము

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జీర్ణ క్రియ పెంచుతుంది

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యోగా వల్ల ఒత్తిడి తగ్గిస్తుంది

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స్త్రీ, పురుషులకు ఉత్తమ ఆసనాలు

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సూర్యనమస్కార్

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నావాసన

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DHANURASANA

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మరింత తెలుసుకోడానికి CLICK HERE

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